Learn to be Mindful and to positively navigate your day.
Mindfulness is about creating a space or gap that lets us really ‘See’ how we are responding to ourselves, others and the environment.
Contact Louisa at Echo and book your 60 minute session for just £60.
Book your 60 minute, Tailor Made Mindfulness Taster Session Here.
My name is Louisa Miles I am a Motivational Mentor and Life Coach. Welcome to my site, I offer professional and individual mentoring services.I also work with students, delivering Mindfulness sessions that allow them to create a positive pause button and thrive. Please take your time to find out more about motivational mentoring and have a look at the Echo Packages developed to meet every life need and tailored to meet your specific journey.
for more information.
Packages to Design The Life You Deserve
60 minutes to Success
Walk & Talk Session
Packages to Raise your Professional Game
Echo Survival Kits
For all of us, life throws many challenges our way, which impact upon our daily and lifetime goals.
We can be blown off course, without a map or compass and be surrounded by foggy thinking. For some, this undermines self-confidence, general wellbeing and happiness. The Echo Survival Kits will enable and support you in reaching your destination. Here are a few kits that we offer; Mindfulness Fundamentals for Teens, Mindfulness Matters for All, Reiki Treatments, Walk & Talk Sessions, Design your Divorce (so it works for everyone) or tailor make your own.