Learn to be Mindful and to positively navigate your day.
Mindfulness is about creating a space or gap that lets us really ‘Be Present.’
Book your 30 minute, Tailor Made Mindfulness Taster Session Here.
My name is Louisa Miles I am a Motivational Mentor and Life Coach. Welcome to my site, I offer professional and individual mentoring services.I also work with students, delivering Mindfulness sessions that allow them to create a positive pause button and thrive. Please take your time to find out more about motivational mentoring and have a look at the Echo Packages developed to meet every life need and tailored to meet your specific journey.