A quote for January from one of my favourites,

Mark Twain.

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.  So throw off the bowlines. Sail away from the safe harbour.

Catch the trade winds in your sails.

Explore. Dream. Discover.”



Learn to be Mindful and to positively navigate your day.

Mindfulness is about creating a space or gap that lets us really ‘Be Present.’



Your Motivational Mentor & Mindfulness Teacher.

My name is Louisa Miles I am a Motivational Mentor and Life Coach. Welcome to my site, I offer professional and individual mentoring services.I also work with students, delivering Mindfulness sessions that allow them to create a positive pause button and thrive. Please take your time to find out more about motivational mentoring and have a look at the Echo Packages developed to meet every life need and tailored to meet your specific journey.

 Call today 07825 212398 for more information.

Why would you contact me?

For all of us, life throws many challenges our way, which impact upon our daily and lifetime goals.

We can be blown off course, without a map or compass and be surrounded by foggy thinking. For some, this undermines self-confidence, general wellbeing and happiness. Echo Solutions will enable and support you in reaching your destination. Also here are other services I offer.

MIND POWER – Mindfulness Fundamentals for Children & Teens

MIND POWER – Mindfulness Matters for All

Reiki Treatments – 30 minutes or 60 minutes treatments.

Walk & Talk Sessions – Get fit inside and out.

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Echo Solutions


Packages to Design The Life You Deserve

60 minutes to Success

Echo Edge

Mindfulness Magic

Walk & Talk Session


Packages to Raise your Professional Game

Echo Excellence

Mindfulness Matters

Communication Connection

Echo Survival Kits

Ready to create the life you deserve?

Make 2017 the year that you commit to yourself and reach your goals.

The only thing that is stopping you, is you!

Contact Me!