Living or just existing?

Next week is International Coaching Week from 18th -24th May 2015 and we would like to offer you a FREE 30 minute online coaching session. Why do I need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, who …

Echo Motivate Blog

Mindful of the Seasons

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …