iMA High Red what’s your colour?

MOTIVATION When words don’t come easy. Last week I was working with a team of individuals within a company, to firstly tune into what motivates them and secondly to enable them to communicate more effectively with each other. Communication is made up of three parts; the words we use, the tonality of our voices and our body language. We use …

Get sexy, get outside, get walking!

MOTIVATION How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower …

Vision Board 2015

A Map for 2015

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …