Get sexy, get outside, get walking!

How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower body.’ …

Vision Board 2015

Visions of 2015

So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January.’ How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost for everyone …