iMA High Red what’s your colour?

MOTIVATION When words don’t come easy. Last week I was working with a team of individuals within a company, to firstly tune into what motivates them and secondly to enable them to communicate more effectively with each other. Communication is made up of three parts; the words we use, the tonality of our voices and our body language. We use …

How to get more from life.

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and we would like to offer you a FREE 30 minute online coaching session. Why do I need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

Vision Board 2015

A Map for 2015

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …