New Apps or an Update?

MINDSET May is a magical month where everything around us seems to be evolving, growing, gaining colour taking on strength and developing new shapes. I think of it as the springboard towards summer and the endless possibilities stretching out in front of us. I also like May, as it is the month I give my Coaching time away for FREE! …

Get sexy, get outside, get walking!

MOTIVATION How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower …

How to get more from life.

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and we would like to offer you a FREE 30 minute online coaching session. Why do I need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

Vision Board 2015

A Map for 2015

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …