Why flying a kite is good for you.

  I always wanted to be an architect and help design bridges, I know exactly when this seed was sown.  My family lived in Bristol for about 7 years and we regularly travelled across the Clifton Suspension Bridge designed by Isambard Kingdom Brunel. This feat of design engineering was astonishing to me and I wanted to know all about how and …

Living or just existing?

Next week is International Coaching Week from 18th -24th May 2015 and we would like to offer you a FREE 30 minute online coaching session. Why do I need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, who …

Vision Board 2015

Visions of 2015

So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January.’ How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost for everyone …

Echo Motivate Blog

Mindful of the Seasons

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …