Vision Board 2015

A Map for 2015

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …

Echo Motivate Blog

Mindful of the Seasons

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …